Understanding how much of each macronutrient you need can help you tailor your diet to your goals.

To optimize muscle building, let’s examine a macronutrient distribution that emphasizes high protein and balanced carbs

We'll primarily discuss protein, carbohydrates, and fats. It’s common for many people working with us to not consume enough protein

Once you have determined the percentage of each macronutrient in your diet, you can calculate the specific amounts you need by weight.

Let’s discuss how to effectively distribute your calorie intake throughout the day.

Let’s dive into calculating your total daily calorie needs.

When considering your calorie needs, it’s helpful to approach them with a goal-oriented mindset.