Personalized Training Programs
The First Step is All About Mastering The Fundamentals
Skill acquisition is the focus in the early phase. It is designed to help you develop proper technique, improve exercise form, and lay a solid foundation for future progress.
By mastering technique, we will build the mind-muscle connection, which is essential for optimizing strength and performance. This approach also helps prevent unnecessary strain on your joints and sensitive areas, reducing the risk of overuse injuries as you progress.
Training Split and Frequency
In the first phase of your training program, we’ll use a well-rounded lifting split designed to target different muscle groups while allowing for optimal recovery. The lifting schedule will involve three strength training days per week, with the following split:
Day 1: Chest/Back
Day 2: Legs/Core
Day 3: Arms/Shoulders
By structuring the program this way, we can ensure that all major muscle groups are being trained effectively, while allowing adequate time for recovery between sessions.
What to Expect From Your Personalized Training Program
In this early phase, you can expect to gradually build strength, improve technique, and increase your overall fitness. By focusing on form and muscle engagement rather than pushing for heavier weights, you’ll be setting yourself up for sustainable progress. This will not only reduce the risk of injury but will also lay the groundwork for faster and more consistent muscle gain in future phases of your program.