Indulge in High-Protein French Toast with Vanilla Frosting

Looking for a delicious breakfast treat that packs a protein punch? Look no further! This French Toast with Vanilla Frosting is not only satisfying but also a great way to start your day on a nutritious note. Here’s how to whip up this delightful dish!

Ingredients

• For the French Toast:

  • 3 pieces of bread (toasted)

  • 2 servings of egg whites per piece of bread

  • Pumpkin spice (to taste)

  • Vanilla extract (to taste)

• For the Vanilla Frosting:

  • 1/2 serving of fat-free yogurt

  • 1 scoop of vanilla protein powder

Instructions

1. Prepare the Bread: Start by toasting the 3 pieces of bread. Toasting aids absorption and adds a lovely texture.

2. Season the Egg Whites: In a bowl, combine 2 servings of egg whites for each piece of bread. Season with pumpkin spice and a splash of vanilla extract to give it a warm, aromatic flavor.

3. Soak and Fry: Dip the toasted bread into the seasoned egg whites, ensuring each piece is well-coated. Heat a non-stick pan over medium heat and pan-fry the soaked bread until golden brown on both sides.

4. Make the Frosting: While the French toast is cooking, mix together the fat-free yogurt and vanilla protein powder in a separate bowl. Adjust the consistency to your liking.

5. Serve: Once the French toast is cooked, plate it up and generously drizzle the vanilla frosting over the top.

This high-protein French toast is perfect for breakfast or even as a satisfying snack. It’s deliciously sweet, creamy, and packed with protein to keep you energized throughout the day.

Enjoy!