Meal Prep in Action: Practical Examples and Snack Ideas

Get practical with meal prep! Here are some examples of how to use common ingredients to create versatile meals and snacks:

Practical Meal Prep Examples:

1. Chicken and Veggie Mix: Stir-fry or pan-fry vegetables like peppers and onions with cooked chicken. Use different seasonings to create varied meals.

2. Beef or Veggie Recipes: Use vegetables for recipes like Sloppy Joes or barbecue beef with grits.

3. Snack Ideas: Keep snacks like apple slices with cheese and peanut butter, instant oats with protein powder, and fresh veggies with dip ready for quick, nutritious snacks.

These examples will help you see how simple meal prep can be and ensure you have healthy options available.